Diet and Weight Loss Essentials
January 27, 2009“Diet” is a word that invokes a variety of emotions from a variety of people. Some people see the word as a set of rules to be followed when you need to lose weight, yet others see it as a general eating habit. Here we will look at “diet” as a little of both.
People generally diet for one of a couple of reasons, they either want to lose weight (slim down) or they have a health issue that requires better eating habits.
When you diet to lose weight, you need to ask yourself one key question, “Am I losing weight to weigh less or to slim down?” This question is so important it determines how you will approach your diet. I’ve seen way too much dependency on the bathroom scale from dieters and not enough on how well their clothes fit or how they are toning up. This can ..
Source: diet
