The most vital chapter in these entire fast diet articles – even though it has nothing to do with calories, protein, carbohydrates, fats, cardio, weights or anything else related to nutrition or training. You see, there is a plain, but critical procedure you must complete before you lift a weight, jog a mile, launch a nutrition program or even set foot in the gym. If you successfully complete this procedure, the nutrition and training will come easy and a lean body will soon follow. If you take no notice of this step – like most people do – you are destined to fail no matter what you do or how hard you try. This critical first step is goal setting. A lot has been said and written about goal setting – entire books have been devoted to the subject – but the truth is, most people never decide right ..
Source: Weight Loss Programs
